What are some all-natural ways to help cure a cold.???!
Question:
What are some all-natural ways to help cure a cold.???
im not talking somthing that numbs the body, but something that is fairly natural, that speeds up recovery time.
dont answer if you dont know any way
Answers:
There are eight natural remedies for Good Health these are:
(1)Positive Thinking/thoughts/attitude includes prayer, faith in God, Good, close relationships with yourself and others, LOVE, having a purpose etc.
(2)Pure, clean, fresh air- Daily
(3)Hydration with healthy fluids e.g. Plenty of pure water, herbal teas- avoiding fizzy drinks, caffeine, tea, alcohol etc
(4)Proper diet and Nutrition- Healthy, balanced diet and herbs- includes avoiding junk food such as sugar and fatty foods that lower our immune system and eating foods rich in vitamins and minerals such as plenty of fresh fruit and vegetables includes supplements e.g. zinc, vitamin C and Herbal remedies such as Echineacea
(5)Sufficient light or sunlight
(6)Moderate and Regular exercise- try it daily- releases endorphins and boosts the immune system aswell as lowering stress and anxiety levels.
(7)Proper rest and Relaxation- Leisure time- time to oneself. Good night's sleep- up to 8 hours a night- boosts our immune system- lack of sleep disturbs our immune system leaving us prone to infection. Rest doesnt mean sleep during the day it can include afternoon naps but usually means time away from the computer, just sit there in silence and stuff.
(8)Self-control, Temperance, Abstinence, Healthy Habits- Everything Good in moderation and avoiding the bad its all about balance of the good in life and avoiding the bad e.g. smoking, drugs, moderation of alcohol or avoidance and so on. Dont sit at the computer for too long, get out of the house more, socialise etc.
Other natural remedies for colds include nutritional supplements such as zinc lozenges, vitamin C, overall multivitamin- dont take too many, and take with water and with food- not on an empty stomach, take one remedy at a time. take herbal remedies if you want, just dont mix and match, see if one thing works and if it doesnt try another, dont take many things otherwise you will get ill even more.
Complementary therapies such as Massage, Reflexology, Aromatherapy, Ayurveda and so on also boost our immune system and could help with colds, go to see a massage therapist, or reflexologist, go to see a naturopath who can go through a natural health consultation with you.
Hope this helps, and you get well soon,
R.Dixon