What is L-Theanine good to take for?!
Question:
What is L-Theanine good to take for?
Answers:
As already stated, it is good for relaxtion without drowsiness. I just started taking it as an antianxiety help. I didn't want to get a prescription for something if I could help change the way I feel with supplements and changing my eating habits.
What a difference it has made. I feel so much more even. I don't have rapid mood swings, I don't get angry, I feel like I have a ton more patience, and most importantly, I feel happier. My husband is detoxing right now off of marijuana, and the addition of L-Theanine has really helped him battle the detox demon without freaking out.