INSOMNIA problem. I have no trouble falling asleep, but then I wake in the middl!


Question:

INSOMNIA problem. I have no trouble falling asleep, but then I wake in the middle of the night and can't fall

back asleep. I have tried meditating, chanting, melatonin, etc. but sllep eludes me. Any suggestions????

Additional Details

5 months ago
That was "sleep" I'm so tired, can't even type clearly...yawn...help!


Answers:

I have the same problem, and a small glass of red wine often helps. It also have many health benefits as well. The cheap wines have the same benefits, so it can be a very inexpensive sleep assist.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories