What is a safe dosage for alpha lipoic acid?!


Question:

What is a safe dosage for alpha lipoic acid?


Answers:

Alpha-lipoic acid dosage, intake, recommended daily allowance (RDA)
Currently there are no established recommended Doses for supplementation.

For use as a general antioxidant, a lower dosage of 20 to 50 mg daily is commonly recommended. Recommendations for the use of racemic alpha-lipoic acid as an antioxidant range from 50 mg/day to 400 mg/day. The typical dosage of oral lipoic acid for treating complications of diabetes is 300 to 600 mg daily. Alpha-lipoic acid can be purchased in dosages ranging 30 mg to 100 mg tablets.


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