Can an Omega 3 & B-Complex supplements give you a headache?!
Question:
Can an Omega 3 & B-Complex supplements give you a headache?
I took a pill (100mg) of Omega-3 fish body oils along with a pill of (not sure how many mg) of Coenzyme B-Complex together last night right after dinner. A little later I had a really bad headache. I never get headaches like that, could it be related to the supplements?
Answers:
They should, in fact reduce or even eliminate headaches. Try taking the B-complex (water soluble) between meals and the Omega-3"s with your meal. Both are very good for you. Good luck!