Biofeedback for Bp control?!
Question:
Biofeedback for Bp control?
I want to think about biofeedback before I agree to harsh meds. Have any of you used it? Where did you get started?
Answers:
i've heard of biofeed back, but never for BP control. that sounds interesting.
other than biofeedback, and medication, losing 5-10% of your body weight through diet and exercise, and salt restriction is a good thing to try. you dont need to necessarily turn into a health nut, or be at ideal body weight to get healthy returns on a healthier lifestyle.