Help me stop smoking PLEEEASE!!!!!!?!
Question:
Help me stop smoking PLEEEASE!!!!!!?
I want an alternative therapy treatment to help me kick the dreaded weed. All my friends smoke and I'm finding it very hard.
Answers:
I know its hard, but have you considered trying the nicorette inhaler which is like a cigarette but its nicotine only without all the bad chemicals and tar. You can buy starter packs which can last up to a week, (depending on how much you smoke) and cost approximately £5 from chemists and good supermarkets. I have found this to be effective - and like you have decided to quit smoking. It has now been a week since I last had one and have found the inhaler to be effective for me.
A friend who has also stopped smoking told me recently that taking large doses of Vitamin C can also reduce the cravings.
Once you have decided to stop smoking, place the money that you would normally spend on cigarrettes into a jar - you will be amazed at how much extra money you will accummulate over a period of weeks! This will also act as an incentive to stay off them!