What is the difference between relaxation, visualization, and meditation?!
Question:
What is the difference between relaxation, visualization, and meditation?
Please don't answer if you don't know the answer. I know this is a hard question to answer. I'd rather have no answers than people just making harsh remarks or comments.
Answers:
It depends on what is going on in the mind.
Visualization is one way of meditating.
Relaxing in a chair and day dreaming is NOT meditating.
If you focus your mind on one thing you're meditating. If you allow your mind to wander you;re not meditating,