Vitamin supplements, do they really work?!
Question:
Vitamin supplements, do they really work?
Or are they just a placebo, i was highly recommended by a friend in work to take Spirulina for overall well being. I've been on them now for a few months and i honestly don't think I feel any different
Answers:
Yes they do. I have taken quite a lot of Vitamin supplements for about 35yrs and now at 75 I am
'Fit as a Butcher's Dog'!
But they are a long term investment not a quick fix.
People say "Eat a balanced diet and you don't near supplements etc"......
Trouble is your metabolism declines with age and you just don't get the full benefit of the grub you eat. TAKE VITAMINS YAHOOERS!!!