I saw in this video on depression...?!
Question: it said that if it lasts longer than two weeks it becomes dangerous...ive been depressed for like a year....any suggestions how not to be?
Answers: it said that if it lasts longer than two weeks it becomes dangerous...ive been depressed for like a year....any suggestions how not to be?
what ever it is you are doing - change it - if you keeop doing what ya do you'll keep getting what ya got - depression! go do things different - you can do it!
go away from your normal routine for a little while. go to a class and learn more about it.
I've decided not to take my antidepresents instead i''m taking OMEGA 3 6 9 OR FISH OIL pills they help ease depression as well as lower mood swings by one third
Are you sure you are depressed? You probably are just lonely. Perhaps, you just need to connect with people. You can volunteer at the nearest community center in your town, join a club that features your interest, or get a membership at a local exercise center. Socializing can help lift anyone's mood if not eliminate it.
They always say "two weeks" which is a load of crap. Hell, I can get depressed for longer than two weeks over a football game.
But a year is more like it. Perhaps you can consider professional attention.
Love Jack