Sleep problem ?!
Question: i have had this sleeping problem since forever , i am a very deep sleeper its more like i go unconcious and it takes a whole amount of effort for me to wake up in the morning its more like waking up after passing out . if its about sorting my routine out i have done that aswell i followed the same sleeping schedule for a while but i still couldn't wake up in the morning it pisses everyone off but its something i can not help at all , putting my alarm on snooze doesn't work either cause i wouldn't wake up and yes i am a lucid dreamer and most of the time its hard for me to distinguish between reality and the dream . do i have a problem that needs attention any suggestions would be truly appreciated .
Answers: i have had this sleeping problem since forever , i am a very deep sleeper its more like i go unconcious and it takes a whole amount of effort for me to wake up in the morning its more like waking up after passing out . if its about sorting my routine out i have done that aswell i followed the same sleeping schedule for a while but i still couldn't wake up in the morning it pisses everyone off but its something i can not help at all , putting my alarm on snooze doesn't work either cause i wouldn't wake up and yes i am a lucid dreamer and most of the time its hard for me to distinguish between reality and the dream . do i have a problem that needs attention any suggestions would be truly appreciated .
you should see your Dr., and he or she will probably send you to a sleep lab so that they can determine the problem is. i know of three people with sleep problems and two of them were suffering from sleep apnea and one was having mild seizures during sleeping hours.
hope it gets better for you.
Are you taking any type of drugs?
sleep early.
Sleep all Saturday and wake up around 4 so u can sleep regularly at night. i doubt its serous unless it goes on to long and starts to effect ur daily life schedule then is when you should seek attention.