Is it good dancing for the anxiety and nervous ect..?!

Question: Exercise is good to relieve anxiety and nervousness. I find that when I have excess edginess, I am always running around doing something to help burn off the nervousness. Brisk walks are good so I think dancing would be really good too.

Answers: Exercise is good to relieve anxiety and nervousness. I find that when I have excess edginess, I am always running around doing something to help burn off the nervousness. Brisk walks are good so I think dancing would be really good too.

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Is it good dancing for the anxiety and nervous ect..?!

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