Depression! help!?!
Question: Hi all, ive been depressed before like 4 years ago. but since last month ive been depressed like mad, and now i even feel suicidal, i dont know what to do. theres no reason behind this depression and the doctor gave me some diazepam, but its not working at all, i dont know what to do and i keep having the feeling im gonna die. help!!!x
Answers: Hi all, ive been depressed before like 4 years ago. but since last month ive been depressed like mad, and now i even feel suicidal, i dont know what to do. theres no reason behind this depression and the doctor gave me some diazepam, but its not working at all, i dont know what to do and i keep having the feeling im gonna die. help!!!x
It's time for some new things to try.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn