I have a very bad habit of speaking while sleeping???????????!


Question: i sleep near my parents so they listen what i say.& today they listened very bad word from my mouth.so plz help.is there any solution


Answers: i sleep near my parents so they listen what i say.& today they listened very bad word from my mouth.so plz help.is there any solution

try to attend some yoga classes, meditate before you sleep, have an habit of listening good music,
hearing good music will make your mind tension free, and so can avoid bad words while sleeping,
meditation before sleep will give you a deep sleep,
attending yoga classes will make make your body and soul stress free,

main thing avoid speaking bad words....., while not in sleep, because only what you speak and react in the day time will reflect in the night time in sleep without your consciousness

this is a common problem when you are tense
so before going to sleep meditate for 10 mintues

tape your mouth shut

think about gud things all day and be peaceful!!!
how about sleeping alone??

This is quite common, many people do that, you can tell them that you repeated some words what you had listened in the day time. But some people sleep while we talk, that is more dangerous.

It's not something that can be handled by untrained people. Please consult your doctor, I think psychiatric help might be needed.

this is very common. whatever in your mind comes out without your knowledge. Before going to sleep do pranayama and meditation.

You don't talk whatever you wanted to talk when you are awaken. That's why you speak during your sleep. So, express your opinion openly and try to correct it if needed. Go to bed with an empty mind.

Who cares, man? Really. If it's keeping them awake or something then I can see dealing with it...but if you're just worried about what they'll hear?

You can't control what you dream, nor what you say when asleep. If they can't recognize that, and get upset with you for cussing in your sleep or whatever it is you might say - they're not that bright.





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