Who Else Thinks Diet Can Play A Big Part In How You Feel?!
Question: I used to be depressed, dizzy spells, no energy, headackes, anxious etc.
I ate take out food nearly every day, burgers, chicken strips, fries etc etc.
I checked my blood pressure a month ago and it was high, the doctor told me to go on a low salt diet. I did and only started eating steamed vegetables, fruit, unsatled nuts, fresh meats and fish etc. No take out.
After about 2 - 3 weeks I started feeling great, no more headaches, dizziness, I am happier and feel so relaxed with energy to burn.
Who else thinks that eating take out all the time which is loaded with salt and preservatives and who knows what else.
Could it be to blame for a lot of things we suffer from?
Oh and my blood pressure came down too.
Answers: I used to be depressed, dizzy spells, no energy, headackes, anxious etc.
I ate take out food nearly every day, burgers, chicken strips, fries etc etc.
I checked my blood pressure a month ago and it was high, the doctor told me to go on a low salt diet. I did and only started eating steamed vegetables, fruit, unsatled nuts, fresh meats and fish etc. No take out.
After about 2 - 3 weeks I started feeling great, no more headaches, dizziness, I am happier and feel so relaxed with energy to burn.
Who else thinks that eating take out all the time which is loaded with salt and preservatives and who knows what else.
Could it be to blame for a lot of things we suffer from?
Oh and my blood pressure came down too.
I don't think there's any rational person who will tell you eating take out all the time is good for you. Look at that movie "Supersize Me" that came out a couple of years ago. You'll always feel better if you're eating healthily.
Certainly diet and exercise can affect how we feel. No smoking either!