Body dysmorphic - how do I cope?!
Question: I've been diagnosed with body dysmorphic and although I have tried counselling and worked out what has caused my condition I still struggle with it.
Some days its my hands, other days it my face and recently since surgery its my bust. I feel like this is ruining my life and I hardly go out anymore.
Does anyone else have this condition? How do you cope?
Answers: I've been diagnosed with body dysmorphic and although I have tried counselling and worked out what has caused my condition I still struggle with it.
Some days its my hands, other days it my face and recently since surgery its my bust. I feel like this is ruining my life and I hardly go out anymore.
Does anyone else have this condition? How do you cope?
Try these tips to help reduce the anxiety associated with BDD:
Break the cycle. When you feel anxious about your appearance, concentrate on something else. Take a brisk walk or delve into a hobby to refocus.
Take care of yourself. Get enough rest, eat a balanced diet, exercise, and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety. Don't turn to alcohol or over-the-counter drugs for relief.
Talk to someone. Share your problems with a friend or professional counselor who can help you gain perspective. Initiate and follow a routine for regular social support.
Good Luck and take Care! ;)
If counseling doesn't completely help, try some medication--SSRIs in particular.