3 Minute Depression Cure?!
Question: Is anyone familiar with the 3 Minute Depression Cure? Someone is selling it for $97.00. What is this audio all about. Anyone out there ever buy it?
Answers: Is anyone familiar with the 3 Minute Depression Cure? Someone is selling it for $97.00. What is this audio all about. Anyone out there ever buy it?
It's one of those "happy thoughts" things that you can do for yourself without paying $97 for it. Consider an exercise program daily (walking is best) that causes your body to produce endorphins which are the "feel good" chemicals in your body which will help lift your depression. Then, there are wonderful, new anti-depressant medications which work well without side effects.
Stand in front of a mirror and start laughing at yourself for at least 3 minutes. At first it seems silly, but if you just keep laughing and get thought that "this is stupid" phase, then the happy chemicals in your brain will begin flowing in the right direction (to the sensors) and you will begin to feel better. Do this at least 4 times a day, more if needed. No negative side effects, no drug dependancy, and no cost.
Best wishes!
I've tried a lot of different depression cures, both herbal meds and audio-type stuff. I've never heard of this one. I like the "Think Right Now!" Cd's, which you listen to as you're relaxing or as you're falling asleep. They have really helped me out. They have CD's for Depression, Anxiety, Weight Loss, and many others. I've used Depression and Anxiety with great results. I've attached the link to the website below. These are NOT 'subliminal' tapes, like what was offered in the past - you hear them, you just aren't being lectured to.
Just My Humble Opinion.
First of all - no cure for depression in 3 minutes!! Spending 100 bucks on a audio tape is enough to depress anyone.... run to blockbuster and rent a great comedy - it may take an hour and 1/2 out of your day - but laughing is always a good cure for depression.... oh and see a doctor!
There is no cure for depression.
If you've got money to burn, give it a try, and if it's any good, let us all know, here, in the form of a question, or, better still, email me, through my profile, and I'll ensure it gets repeated here several times. My standard post on depression follows: it costs nothing! But then, I'm not out to make money out of someone's suffering. See depression treatments, at ezy-build *(below) in section 2, and consult a doctor, to eliminate thyroid problems, etc. as possible contributing factors: also seek a referral to a therapist using Cognitive Behavioural Therapy, or Rational Emotive Behavioural Therapy. It is your decision, and yours alone, as to whether to take any antidepressants offered, but, before you do, read section 1, and check medications out at www.drugs.com so you will be on the lookout for side effects, like sexual dysfunction. My strong recommendation, however, is to follow the advice of my doctor, his associate, and also Marcelle Pick, OB/GYN NP, and Dr. Mercola, as well, at http://www.mercola.com and avoid antidepressants (pages 2V, and 2Z refer, & antidepressant websites: page 2). The reasons why we all share the same view on this are explained in full, as you will find, if you read the whole section. All of their advice, (except prayer, because many people are not religious) I have incorporated into the "core treatments", including others as options, such as herbal remedies, Inositol, or SAMe. If you are diagnosed with clinical (major) depression, antidepressants may be necessary for a while, which will give the treatments time to become effective. The antidepressants themselves need at least several days, or even many weeks to become effective. It's a good idea to taper off them slowly, with medical advice, after several months, say, to a couple of years, at most, because they are only effective in the long term for about 30% of people. Because of this, you would be well advised to begin the treatments immediately, and maintain them. I'd just thank your mental health care provider, and pocket the prescription, trying the treatments for a few months, to see if they are sufficient for you, before considering filling it (unless clinically depressed, and having great difficulty functioning, or suicidal, in which case I'd take them). If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at * http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels.