How could i calm down to focus on my job?!
Question: i aways think about the other things when i am at work.
i am 23 and be distracted by the heartbreak for a girl.
help me
Answers: i aways think about the other things when i am at work.
i am 23 and be distracted by the heartbreak for a girl.
help me
i'm sorry about the heartbreak, hey it happens but you will move on...i know it's hard to concentrate on one single thing when the mind can think about so many different things at once and the heart has so much emotions BUT try your best to set a time to think about things that dont relate to your work and when you're at work try your best to focus on your work only! i try to focus on my studies but at this age there's so much on the plate of life and people keep telling me dont forget nazanin your education is more important than anything! well it's true like I have to get myself to college in 09 but life is not all about education and work...anyways good luck, it's tough, but you can do it
You will need to process your feelings & thoughts by talking with someone.
I'd suggest a male therapist who is over 40 years of age for this.
Also, I suggest exercise & good eating plan for help with your stress levels and overall health.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn