I'm find I'm to uptight most of the time. Can meditation help?!
Question: My ideas and thoughts don't flow quick enough, can meditation, work and can some one point me in the direction to some book or subject on this topic
Answers: My ideas and thoughts don't flow quick enough, can meditation, work and can some one point me in the direction to some book or subject on this topic
Yes, meditation can help. If you would like, I suggest a book called the POWER OF NOW by a guy named Tolle.
Jack Kornfield - meditation teacher. Google him - you can order cds to teach you.
I like the book the above poster suggests as well. It will change your life.
Also try The Four Agreements. It's not about meditation, but it will give you peace of mind.
yea... i get a bit crazy uptight sometimes.
the thing i do is i close my eyes and take deep breaths. with every breath, i picture a cloud taking away something bad. it's very relaxing. i think the buddhists or someone do it. it works really well.