How do I get to sleep tonight? (Christmas Eve)?!
Question: I am stuck in my room. I can't come out of my room because my parents think I am asleep - I don't believe in santa (I'm 14) but I still can't get to sleep...
With no references to alcohol or heavy sleep medicines, how can I naturally get myself to sleep? Remember, I can't leave my room
Answers: I am stuck in my room. I can't come out of my room because my parents think I am asleep - I don't believe in santa (I'm 14) but I still can't get to sleep...
With no references to alcohol or heavy sleep medicines, how can I naturally get myself to sleep? Remember, I can't leave my room
Do you have a radio? Try putting on Christmas music. Classical music always calms me down. You seem to have the computer and the internet. You can always get radio off of the internet and play that. If you have a fan, then turn that on, because that lolls me to sleep. Just laying in bed and resting, and just daydreaming may cause you to sleep! Try some of those, and it just may work. I hope you get what you want for Christmas!!!
close your eyes and think of old times...you will soon be alseep..maybe even say a prayer...
Try to clear your brain of all thoughts.Close your eyes and sleep.
Read a book that is interesting, but not TOO interesting. That always works for me. It's similar to hypnosis.