Why am I tripping out while trying to fall asleep?!
Question: Lately when I've been trying to go to sleep I'll just lay in my bed in the dark and weird things will happen. I'll get weird thoughts and I'll see objects moving in the dark and I'll hear weird noises. The first night it happened was probably the worse, a tension kind of built up in my stomach, i was sweating and my eyes were wide open for nearly 3 hours (from 1am-4am). I was scarred to death. I was sick that day, but that cold has long since cleared up and last night has been the fifth consecutive night of this happening. Normally, before this problem, I would rarely have dreams, maybe one every 2 weeks, hardly ever, but ever since this has started happening to me I've had a dream every night, long, odd dreams that consist of people i actually know caught in realistic manners that i would normally not see them in. As i sit and write, i can't help but glance over at my now menacing bed, what once was a haven for me has no become one of my biggest fears. Please, can someone help?
Answers: Lately when I've been trying to go to sleep I'll just lay in my bed in the dark and weird things will happen. I'll get weird thoughts and I'll see objects moving in the dark and I'll hear weird noises. The first night it happened was probably the worse, a tension kind of built up in my stomach, i was sweating and my eyes were wide open for nearly 3 hours (from 1am-4am). I was scarred to death. I was sick that day, but that cold has long since cleared up and last night has been the fifth consecutive night of this happening. Normally, before this problem, I would rarely have dreams, maybe one every 2 weeks, hardly ever, but ever since this has started happening to me I've had a dream every night, long, odd dreams that consist of people i actually know caught in realistic manners that i would normally not see them in. As i sit and write, i can't help but glance over at my now menacing bed, what once was a haven for me has no become one of my biggest fears. Please, can someone help?
I think you had an OBE.
http://trainyourmind.blogspot.com
it is probably due to the fact that you did something bad, something your unable to completely forget, go do it, apoligize to everyone, be kind to everyone, and put a smile in your mind. Greet everyone with a smily Hello!
or else i think you need to go see a doctor, thats why their there
First calm down. Dreaming is natural. I have had some very wild dreams in detail and color. It sounds like you have a lot on your mind. Try to do something relaxing before bedtime. Take a hot bath. Just lay there and soak. Don't think! Play a radio or something.
As far as seeing objects and hearing weird noises...close your eyes and keep them closed. You can even get a sleep mask. Maybe play the radio softly to drown out any noises you may hear. If you are in a house, the house will settle sometimes at night which is normal. What you think is weird noises are probably just simple noises around the house. Relax.