Was this a panic attack?!
Question: I was thinking about school and what I need to do and whats going on. My chest started 2 get heavy and I could not breathe. I was freaking out. I was thinking what if I don't make enough money and become homless. Its was weird.
Answers: I was thinking about school and what I need to do and whats going on. My chest started 2 get heavy and I could not breathe. I was freaking out. I was thinking what if I don't make enough money and become homless. Its was weird.
Yes I believe it was.
Sounds very possible.
yeah i get them too.
it was a mild one, sounds like, but i think it counts as one.
maybe just an anxiety overload? thats what my doctor calls the small ones =]
Yes deff was a panic attack.. if it keeps happing maybe go to your doctor to get medication to help with it.
yeah you definently had a panic attack or an anxiety attack i am not sure what the difference quite is bewteen the two of them....
if your chest got heavy and you could not breathe something defiently happened... but sweetie you gotta calm down and take things more easy... don't threat so much about the future.. just work hard try your best and you will not end up homless or with no money... hang in there....
Yeah, sounds like it. If you feel that way again, try relaxation. Breath slowly and deeply, and relax all your muscles one at a time. Focus on the feeling of relaxing. It should help clear your mind and deal with the feelings of anxiety.
yes it was
I have had a couple of them.I usually start hypervenilating and my hands get very cold.It feels like your going to die.You just got to stay calm,take deep breaths,and drink water if you can.GOOD LUCK!
Yes, it sounds like it. I get them sometimes when I stress out about school, and I get short of breath, and start hyperventilating. They are scary. Whenever you get them, just try and calm down and control your breathing, so you don't start hyperventilating.
maybe.
did your hands and feet go numb? and did your heart race?