Why do i get depressed so easily?!
Question: i get depressed really easily bout dont let anything out untill i have so much anger i just feel like blowing upp i get depressed over the tiniest things but do t feel like telling my mom cause shed just be like you have nothing to be depressed about blah blah and she gets ticked off realy easily and blows up at som really small things and it dont help me atall im also hiding stuff from my parents (like mmy bf that im not supposed to have) could the stress be whats causing it?????
Answers: i get depressed really easily bout dont let anything out untill i have so much anger i just feel like blowing upp i get depressed over the tiniest things but do t feel like telling my mom cause shed just be like you have nothing to be depressed about blah blah and she gets ticked off realy easily and blows up at som really small things and it dont help me atall im also hiding stuff from my parents (like mmy bf that im not supposed to have) could the stress be whats causing it?????
hunny, you sound like you have a lot on your plate. i hope i can help.. first of all, many people don't understand deppression.. don't let your mom get to you.. you have to listen to your body, its warning you that something isn't right. learn about your depression. find out what triggers it. and yes, stress can trigger deppression. be sure to drink lots of fluids.. sometimes different foods can trigger it too. like caffeiene, soda, coffee, take a close look at your diet. then have a plan in place.. for when you get deppressed. someone you can call, or something to distract you.. i usually, buy a magazine and pamper myself. when i feel it coming on.. its a condition that you have to learn about. do lots of online research. and last but not least. learn how to solve problems.. take one step at a time, solve one problem at a time... set goals in your life and acheive them..
talk to your mother about what you are going thru.. tell her that you feel that you don't have the communication that you want to have with her.. tell her that you scared of her sometimes and that you want that to change.. most of all love.... do what your heart tells you to do.. love your body and embrace your deppression... treat it like a condition and your will see that you will be able to manage it. once you learn about yourself , everything will get better.
I suffer from depression and just kindof lived with it for ages.
But eventually I realised that I really did need to get help and make myself feel better, even if it's stupid things I get upset about.
You should go and talk to your doctor about it.
And you should find a friend to confide in.
Whenever you get frustrated about something, no matter how tiny, just talk to them about it.
It's amazing how much you'll feel after just getting it off your chest.
If you have uncontrollable bursts of anger at your age (the age when your not "supposed" to have a boyfriend) it is perfectly normal - your hormone levels are everywhere and your body is going through a rollercoaster right now - plus your perios may or may not have started - you may just have to ride this out - if it gets really bad then you might ocnsider a mood stabeliser which your doctor will give to you if you tell him/her what life is like right now.
GL x
Well, if you don't feel like you are in control of your life. Then that's certainly something to be depressed about. I would be depressed too, if I was in a situation like that.
But you have to remember that your present situation is temporary. In a few years you will be able to live on your own and look for happiness in your own way.
Have some patience is what I suggest. Wait and prepare for the time when you will be on your own. And when you are ready. Then you will achieve your happiness just the way you like it.
Sounds like you & your Mum are quite alike - Getting angry at each other when your lives are changing.Don't keep secrets from her but keep talking all the time about what is going on in your life. If she gets loud at you tell her you understand she is worried for you but you have to make your own decisions so you can develop and grow.
Don't repeat her mistake of ignoring you till things come to a head & yelling at you. Be gentle but determined & you will feel in control & less depressed.