How can i stop crying myself to sleep?!
Question: why am i always so sad?
Answers: why am i always so sad?
Substances commonly used or promoted to treat depression
Chocolate
Antidepressants
Coffee
Magnesium taurate
SAMe
Saint John's Wort
Tobacco
Alcohol
Marijuana
Omega-3 fatty acid
you tell us!
Only you know what is making you sad. No one on here will be able to pinpoint your problem. Could you enlighten us as to what is wrong so that we can help you out a little bit more?
I'll come back and edit.
if you dont know, no one knows. ask yourself and search for the answer. maybe you need to let it out. you may have been keeping something to yourself which gives you stress. if that doesn't work, see a psychologist or something.
Depends on a lot of different things. I'd recommend a conselor to help you sort it out. Could be depression, could be seasonal, could be you just lost a loved one. What are some of the reasons you are sad? Can you do anything to change these circumstances?
take a sleeping pill- it knocks you out before you have too much time to think!!
Because you just realized your a loser.
ki;; yourself or dont go to sleep
We have sunny days and sometimes rainy days. So it is normal I guess to feel sad for no apparent reason sometimes. We are actually not in total control of ourselves. Example : We don't like to grow old yet we age each day. Try focus on the sad feeling and see what actually makes you sad. Is it just hormone changes or what. Nothing is permanent. Feel glad that you notice the sad feeling. Cry if you must, but don't turn it into a habit. You have plenty of things to be happy about. Your mental faculty is normal, that is why you notice these sadness. Think and count your blessings and you will surely get yourself out of the blue. Don't get trick by your own mind. Nothing can disturb you if you don't allow them. Try Buddhist Metta meditation if you can.