How to help relieve stress?!
Question: i'm only 15 years old, and i'm stressed out all the time. like my new computer even has me stressed out! it's so weird, and i have no idea why i even worry about things like this. and i'm so stressed out from school, picking out classes, and my first year of highschool. what should i do? how can i stop this?
Answers: i'm only 15 years old, and i'm stressed out all the time. like my new computer even has me stressed out! it's so weird, and i have no idea why i even worry about things like this. and i'm so stressed out from school, picking out classes, and my first year of highschool. what should i do? how can i stop this?
Take a multi B complex tablet including all the B's ie B1, B2, B3, B5, B6 and B12 as they work best together.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately appear to be ....... vitamin B12 in particular, deficiencies of which will manifest as headaches and migraines, nausea and vomiting, fatigue and exhaustion, irritability and moodiness,constipation, insomnia, excessive sweating, tingling and prickling and numbing sensations in the outer extremities, depression, dizzy spells and loss of balance, fainting, inability to concentrate and even chest pains and heart palpitations !! quite scary actually if you don't realise the vitamin factor.
Eat more foods rich in this vitamin ie: skimmed milks and cheeses, fish and eggs.
If you are lactose intolerant or vegetarian (as i am) then it is really important in aiding your body deal with all kinds of daily stresses for you to take a good quality multi B complex tablet on a daily basis. Get one that includes all the B's ie: B1, B2, B3, B5, B6 and B12 as they work best as a group.
when you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body.
When our bodies are placed under added stress ie: sickness, new job, new home, school studies or just daily life really..... oh Christmas too will bring on the stress......... the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.
Drinks loads of fresh filtered water to as the healthiest and happiest body will always be the most hydrated one.
Try to cut back on the things that will rob you of your precious B complex of vitamins too ie: caffeine, sodas and soft drinks, alcohol are all brilliant B complex thieves ......... things such as the oral contraceptives, eostroegen supplementation, antiobiotics, antidepressants, laxatives, aspirin, diuretics will all also do a great job of robbing you of your B's.
???
Happy holidays!!
CHEERS
?
try to relax& be more self-confident
i understand
give joggin a try.
do something you love and spend a lot of time alone to collect your thoughts!
masturbate. sounds nasty, but it works =)
girls did it at your age when i was in school, so don't think it's abnormal.