Why can't I wake up late?!
Question: I want to wake up late. I can never sleep past 7 o'clock. Man, and it's really pissing me off because I feel tired throughout the day. My normal routine before bed, is going to bed at 9 and watching tv until I get tired and turn it off around 11, 10, or 12. It doesn't matter what time I go to sleep I always wake up early. For christmas, I fell to sleep at three, hoping to wake up late, but I awoke at 6 o'clock. I have even tried sleeping early, at 9, to see if I wake up late, but I awoke at 2 in the morning, and couldnt fall back to sleep. Man, what do I have to do? Could it be the tv before bed??
Answers: I want to wake up late. I can never sleep past 7 o'clock. Man, and it's really pissing me off because I feel tired throughout the day. My normal routine before bed, is going to bed at 9 and watching tv until I get tired and turn it off around 11, 10, or 12. It doesn't matter what time I go to sleep I always wake up early. For christmas, I fell to sleep at three, hoping to wake up late, but I awoke at 6 o'clock. I have even tried sleeping early, at 9, to see if I wake up late, but I awoke at 2 in the morning, and couldnt fall back to sleep. Man, what do I have to do? Could it be the tv before bed??
Omg!
That happens to me too!
No matter what I do I wake up early.
I don't know why.
I thought i was the only person that did.
i wish i could wake up b4 7!!
maybe its just because your stuck in a routine of going to work or school
now my quistion is why cant i wake up early? lol
Maybe you're too worried about something or drinking too much coffee?
it's cuz ur brain is like programed to wake up early.
possibly other things could be stress ,working hard at work if your near 16-20 thats actully almost a normal schedule also its just a factor of the human body
its just that your body is used to waking up early for school or work. whichever you do.... i dont know the solution for this, but maybe, when you wake up, just try to go back to sleep. because usually when i wake up, i can fall right back to sleep cause im not fully awake.
I'm the total opposite of you haha. If i got to bed late I don't wake up until 12pm. If i go to bed early, i wake up at 12pm. Yet i still feel tired. It sucks for school when i have to get up at 6:30am i'm practically a zombie at school. All i can say is maybe try some sleeping pills. They don't work for me but they work for some people. Just don't overdose ;)
i dont know what to do but its probably just your natural habit...i would see a sleeping doctor(what are they called) i always wake up at around 8 or 9 no matter how late im up....
it could be lying in bed before you actually fall asleep. i heardit somewhere if you spend more time in a bed before sleeping its harder to sleep.try that, watch tv out in the living room and then when tired go to the bed.
your body has a timeclock. the native americans woke up right before the sunset and its bc our bodies know it is time to wake up. the only thing you can do is set an alarm next time you make yourself stay awake, and set it for the desired time, then wake up. do this consistently, everyday for about a week. that should set you straight.
have you always had this problem? never being able to sleep an adequate amount of sleep? and waking up early? If its really affecting your awakened life, try taking an otc sleep aid, like just a half-dose of nyquill or something, just to get your body used to sleeping past the rooster's crow. If it still continues to be a problem, maybe go to a doctor and get some prescribed sleep aids.