What are technical tips for Sleep Awareness increase?!

Question: And does sleeping on back gives more awareness?
Does the wind from a fan makes you drowsier?

Thanks for the help, :)

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Answers: And does sleeping on back gives more awareness?
Does the wind from a fan makes you drowsier?

Thanks for the help, :)

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Learn meditation if you want more awareness... and likewise that same practice will give you a deeper kind of rest. Best thing with sleep, is just to lie down in a comfortable position and rest.... don't worry about awareness or non-awareness... since that will take care of itself.

I hope this is a help to you.

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