Help i cant sleep?!

Question: no matter what time i wake up,i cant seem to go to sleep at a descent hour.i dont want medication.ive been having trouble since i started working evening shift 4 pm -10pm,any sugestions on how to unwind

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Answers: no matter what time i wake up,i cant seem to go to sleep at a descent hour.i dont want medication.ive been having trouble since i started working evening shift 4 pm -10pm,any sugestions on how to unwind

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if your of age a glass of wine could help... i had this problem when i was pregnant with my daughter.... doc told me to take benedryl until my body got on routine. Dont know if it will help you and i know you dont wanna take meds.... its the best i can give ya though. Sit in a warm bath and soak.... get all comfy kick back and watch some tv or read a book.

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count sheep..it works for my dog

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Salut Den's
Fais l'amour, et apr

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