Ahhhh cant sleep help!?!
Question: ahhhh i cant sleep...am not even a lil bit tired and i have to get up in 3hrs! plez help i need ways of getting me tired fast!
Answers: ahhhh i cant sleep...am not even a lil bit tired and i have to get up in 3hrs! plez help i need ways of getting me tired fast!
Well, I do not if you have enough time, but I will suggest first of all to turn off your computer...do not let any light (stand by) or something bother you.. and if you can take some chamomile or warm milk. If you have a little time, and strength you should always take a warm shower before getting to bed.. that's really relaxing..
I strongly suggest you not to have TV, PC or something like that in you bedroom, but you could have a nice book... that help you to sleep.
Nighty night.
exercise vigorusly, tylenol pm, or just drink energy drinks all day long if you absolutely cant get any sleep.
ok one trick is drink warm milk and it will make u go to sleep if not go to a diferent room with no distractions andclose your eyes if u dont get tired wutch a boring tv show
Sounds like you need to wind down way before going to bed, so no computer/x box games, no reading, just learn to relax before bed. You need to watch what you eat before going to bed.
Boring routine is probably what you need. Sorry
or sex
You may relax well forgetting totally about not getting sleep. This may naturally solve your problem!
~pray~
masturbate!
i know go over things in your head that you have accomplished this year and want to work on next year