Is it possible to have anxeity attacks without being drpressed?!
Question: I had one Saturday night when I was at the movies with my family.I had one before at a foot ball game too.I've only had two,but ever since Saturday I've been getting like small ones that last 5 minutes but I can barely feel the pain.I'm NOT depressed.My mom said that a fear I have could have something to do with it.Ever since a year ago,I have been scared to be anywhere by myself.I can't be left alone without getting scared and calling my mom or my best friends and they have to calm me down...is that why I'm having them?I have to go to a counciliar and talk to her but I want some advice now.
Answers: I had one Saturday night when I was at the movies with my family.I had one before at a foot ball game too.I've only had two,but ever since Saturday I've been getting like small ones that last 5 minutes but I can barely feel the pain.I'm NOT depressed.My mom said that a fear I have could have something to do with it.Ever since a year ago,I have been scared to be anywhere by myself.I can't be left alone without getting scared and calling my mom or my best friends and they have to calm me down...is that why I'm having them?I have to go to a counciliar and talk to her but I want some advice now.
I hope this helps. :)
Panic Attack Symptoms
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms: