I overreact and stress out too much what should i do?!
Question: when i work on a project, i always get worried that im not doing a good job. (but i still get an A) i try to listen to music or play videogames but it seems to be working less and less
now im stressing out about a project that im working on right now,
i dont think it is very healthy for me to be doing this, so what should i do?
Answers: when i work on a project, i always get worried that im not doing a good job. (but i still get an A) i try to listen to music or play videogames but it seems to be working less and less
now im stressing out about a project that im working on right now,
i dont think it is very healthy for me to be doing this, so what should i do?
sounds like you are a perfectionist. you do a good job but you worry anyway because it gives you a sense of control and it's hard for you to tolerate anything less than your high expectations. however, despite the results, your dedication and giving your best is good enough. you don't have to be afraid of ''failing'' or doing a bad job.allow yourself to relax and give yourself some credit. even when we make a mistake, it can be valuable because we gain insight from it and learn from the errors, which will benefit us for next step.
take deep breathes and SLOW down. take time to think things over this will really help you. Good Luck!!!
Panic attacks don't always look like someone running, screaming from the room. They can be disguised as temper tantrums, asthma attacks, outbursts of negativity and other negative behaviors. When they're mild, we just associate them with "stress." But if they recur often or in specific settings, you need to consider them as more than just a case of stress. If you know you are prone to panic attacks, there are things you can do to stop them from materializing. If you're in one, there are things that you and others can do to help shorten and eventually, rid yourself, of the attacks.
1. There are a lot of triggers for a panic attacks, but essentially, all panic attacks are caused by a state of someone being either out of control in a given situation, or by feeling physically threatened, particularly when situations are unstable or unknown/strange. The triggers vary widely by culture and society, but those are the hallmarks across all the different landscapes. Sometimes the trigger is real to the person launching into the attack, but to those around them, the cause of the attack is unknown, unperceived or unacknowledged. Remember, when a person is heading into a panic attack spiral, they probably won't know why, and won't tell you what is putting them there. The key is to know what your environment holds that will likely ignite the spark of an attack.
2. Know the signs of a panic attack. According to experts at the Mayo Clinic, a panic attack often begins abruptly, peaks within 10 minutes and lasts about half an hour. But panic attacks have many variations., and those that suffer from them often experience warnings that they try or are required to ignore. There is not much clinical information available on what those warning signs are, although several will be suggested here from personal interviews, and anecdotal reports.. Most approaches and treatments attempt to interrupt or prevent symptoms, and often do not focus on the underlying or episode-specific cause. Clinical reports discuss brain and physiological causes and conditions, and there are some people who experience unpreventable attacks due to organic causes. For those people, medical approaches under a doctor's supervision are advised. Other health problems