What exactly are panic attacks?How do you know if you have them?!
Question: Panic attacks.....the moment of being completly overwhelmed by fear and or anticipation whether real or imagined. A panic attack is when your body physically reacts to the loss of control your mind is experiencing. Your body starts doing what your mind is doing. Your heart races, your palms sweat, you shake. You may experience a sense of doom. It is a loss of mental control. If you feel you are indeed expierencing panic attacks i highly recomend talking to your doctor.
Answers: Panic attacks.....the moment of being completly overwhelmed by fear and or anticipation whether real or imagined. A panic attack is when your body physically reacts to the loss of control your mind is experiencing. Your body starts doing what your mind is doing. Your heart races, your palms sweat, you shake. You may experience a sense of doom. It is a loss of mental control. If you feel you are indeed expierencing panic attacks i highly recomend talking to your doctor.
Trust me, you would know if you were having a panic attack! You would hardly be able to breathe, your body would be tingling your would feel like you need to throw up and you honestly think you will die! Panic attacks are ghastly! I suspect some people these days use the term panic attacks for mild anxiety but the reality of true panic attacks is something much worse.
panic attacks are the worst things in the world... trust me i get the,. first all of the suuden im palms get really sweaty and cold then i have terrbile bretahing following the feeling of barfing. They can come on at anytime anywhere to aviod them u should really limit the caffenie and sugar
I agree with the others but you can also feel like your heart is coming out of your chest or it's heavy like you think you may be having a heart attack, You can't sit still you are majorly confused. If you feel any of the symptoms we have mentioned see your Dr. Medication is the only thing that brings me out of it.