Hi Everyone! I really need to get some sleep tonight..what should I do?!
Question: Is there anything I can do that would increase my chances of getting a good night's sleep?
Thanks everyone, I appreciate it. [:
& Happy 2008 by the way!
--------------10 points to best answer.
Answers: Is there anything I can do that would increase my chances of getting a good night's sleep?
Thanks everyone, I appreciate it. [:
& Happy 2008 by the way!
--------------10 points to best answer.
Take a long hot bath stay away from anything with caffeine a few hours before bed. Listen to some boring music or read till you pass out. Sleep tight!
Thank God for the day he gave u and pray. Good nite!
get off the computer.
try reading a boring book til u get tired.
Drink a glass of wine and go to bed. It always works for me.
take a nice long hot bath and drink some sleepy time tea top it off with a unisom and your good
Depends on what is keeping you awake!!! Can't answer not knowing the circumstances for non sleep
Pull your pudd
I sometimes take benadryl. I take like 4 pills and that usually does it. It even works better than over the counter sleep aids.
Tylenol PM or Advil PM
if your old enough a couple glasses of wine helps a lot!! or tylonal pm works also!!
I don't watch TV right before I go to sleep because it's a stimulant (similar to the sun) and it willl keep me awake for a while.
I always just read a magazine about 20-30 minutes prior.
Hope this helps.
count
go to sleep