Hi Everyone! I really need to get some sleep tonight..what should I do?!


Question: Is there anything I can do that would increase my chances of getting a good night's sleep?
Thanks everyone, I appreciate it. [:
& Happy 2008 by the way!




--------------10 points to best answer.


Answers: Is there anything I can do that would increase my chances of getting a good night's sleep?
Thanks everyone, I appreciate it. [:
& Happy 2008 by the way!




--------------10 points to best answer.

Take a long hot bath stay away from anything with caffeine a few hours before bed. Listen to some boring music or read till you pass out. Sleep tight!

Thank God for the day he gave u and pray. Good nite!

get off the computer.
try reading a boring book til u get tired.

Drink a glass of wine and go to bed. It always works for me.

take a nice long hot bath and drink some sleepy time tea top it off with a unisom and your good

Depends on what is keeping you awake!!! Can't answer not knowing the circumstances for non sleep

Pull your pudd

I sometimes take benadryl. I take like 4 pills and that usually does it. It even works better than over the counter sleep aids.

Tylenol PM or Advil PM

if your old enough a couple glasses of wine helps a lot!! or tylonal pm works also!!

I don't watch TV right before I go to sleep because it's a stimulant (similar to the sun) and it willl keep me awake for a while.

I always just read a magazine about 20-30 minutes prior.

Hope this helps.

count

go to sleep





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