HELP PLEASE .. How can i relieve my stress?!


Question: hey guys i really need help in relieving my stress in a health way that is without watching (movies,porn,games etc) notthing electornics, because when ever im stressed or angry i usally go on the net then i start regreting my self.. Can some 1 tell me what i can do when i feel stressed out with the use of the laptop (computer) or games (tv) .. pleaseeee


Answers: hey guys i really need help in relieving my stress in a health way that is without watching (movies,porn,games etc) notthing electornics, because when ever im stressed or angry i usally go on the net then i start regreting my self.. Can some 1 tell me what i can do when i feel stressed out with the use of the laptop (computer) or games (tv) .. pleaseeee

You sound like a great person part of you wanting to watch porn is just hormones. I have to say that things that let you do that is stupid. That is just part of growing up and we all do it. Doesn't make it right but it is the truth. Ok I would start taking your mind off it with music, hunting, school(studying), develope fety (cleanliness), work out, jack off, anything you can do to help yourself take your mind off it all. I mean all these things may sound crazy but I always play music on my MP3 or sing my heart out which I am good at, or I write or type my feelings out, or I just plain sit there and cool off.!!!!

Listen to music or exercise. Run until you're totally worn out, and then the stress will be much less.

workout!! listen to music or find a hobby!
good luck!

The easiest thing to do is go to Kmart or Walmart and buy a set of 5 pound dumb bells. Whenever you get stressed out lie down and just lay out with your arms outstretched. Then bring the dumbbells up to each other and back to the floor. Keep doing it until you are calm. Number one, 5 pounds is not a hard task. Number two, the reps are good for your health. Number three, you can listen to music or listen to TV while you do it.

As my Jewish Mother used to say "Try it, you'll like it."

I agree...Exercise...Exercise..Exercise

music
exercise
cooking
reading





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories