Help I Am 15 And I Am Having Sleeping Problems?!
Question: I Cant Sleep Sometimes I Stay Up Until 6:00 AM In the morning.Even Later. I End Up Waking Up In The Afternoon Around 4:00PM. I Cant Go Out With My mates Becuase Of This. Am I A Weirdo. I Think Its Becuase Of The Stress My 12 Year Old Sister Is Givingt The Family. (She Is Lieing And Saying Our Parents Are Beating Her And I Am Scared I Am Gonna Get Taken Into Care)
Answers: I Cant Sleep Sometimes I Stay Up Until 6:00 AM In the morning.Even Later. I End Up Waking Up In The Afternoon Around 4:00PM. I Cant Go Out With My mates Becuase Of This. Am I A Weirdo. I Think Its Becuase Of The Stress My 12 Year Old Sister Is Givingt The Family. (She Is Lieing And Saying Our Parents Are Beating Her And I Am Scared I Am Gonna Get Taken Into Care)
You need to go to bed at a normal time , and try to relax . If that doesnt work I would suggest seeing your Doctor for some medication that will help your anxiety.
I dont think you need to be worried about being removed from your home , if CPS does investigate just answer the questions honestly. You are old enough that your word will be considered carefully.
Tell your parents how worried you are. They may be concerned if your sister is making claims of abuse. In many circumstances your sister would be examined at a hospital emergency room for signs of abuse . Your parents may want to take legal advise on the matter.
First try
1.Talking to your sister about it and asking her if she's just saying all this for attention and that she should stop.
2.Don't eat 1 hour before you go to bed.
3. Try relaxing music ie: for yoga and meditating
4. Try incense and candles to get you relaxed.
5. If none of this works go to the doctor and they will prescribe something.
I hope this works
xxx
First slow down...it's not YOUR problem really...relax
No caffeine after 3pm ..
If it becomes necessary get outside help (friend? teacher?)
There are always people willing to help if you ask .
AND
Prayer helps alot, really