What must I do to relieve my stress (work stress) ?!

Question: Exercise is always a great stress reliever that will help with anything from work stress, to anxiety, to depression. If your stress is not severe and only mild, than maybe just a hobby will do. If it's job stress, than do something in your spare time that you enjoy. Do something that is totally unrelated to your job.

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Answers: Exercise is always a great stress reliever that will help with anything from work stress, to anxiety, to depression. If your stress is not severe and only mild, than maybe just a hobby will do. If it's job stress, than do something in your spare time that you enjoy. Do something that is totally unrelated to your job.

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Masterbate

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I've found the best way to relieve work stress is to jog at the end of the day. It gives you alone time and gets your blood flowing through your body. It's very relaxing, as long as you don't push it too hard.

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yoga

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Go out.Inhale,exhale the natures freshness,serenity can sometime reduce stress,exercise.

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Simply stop resisting. Stress = resistance.

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