Stress relief??!
Question: what is the one way you can relive some stress in your life and feel better about the everyday things??
Answers: what is the one way you can relive some stress in your life and feel better about the everyday things??
Dear pal,
It's an easy task. You must
Take enough sleep
Take long walks
Smell fresh flowers
Wake up early
Do yoga
Listen to soft music
Meditation
Be calm
Watch crystal ball
Laugh out loud
Spend time with pets or close buddies
These simple ways could contribute keep stress at bay!
Bye, be stress-free
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Take Care and God Bless you.
Volunteer work. Helps you and helps others.
do sometime for you that you like everyday...garden...walk...craft...look at this beautiful world out there
As I see it, you can approach this issue on several fronts.
Chemically, your blood and body chemicals may be out of whack from your environment, stress levels, the foods you eat, any drugs you're taking, and your thoughts and reactions to your present situation.
So you could look at the foods you are eating, the stressors in your life,any medications you are on, your environment, etc and see if you can make any connections there.
I also think that having a social network is CRUCIAL for good mental health. You need to have friends (or at least one really good one), a job you can tolerate(or actually enjoy), a therapist or counselor, hobbies for fun, and a romantic partner.
I also suggest doing some fitness activities or some sport that you enjoy to get your heart rate up and your muscles into good shape.
I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.
I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.
I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.
I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.
I try to stay away from the pop and sugar, candy, and fast food.
I try to get a good night's sleep each night.
It's all about acceptance of whatever is happening,
rather than resisting what is happening, which is the cause of stress.
Being happy can help
http://ezinearticles.com/?7-Simple-Ways-...
On certain stressful situations, a very simple break will do the trick. Just spending a few minutes not thinking of the things that stresses you out can be of great help. You can do this by keeping your mind preoccupied, and not think of things that'll worsen your stress.
You can also do it at home. You take a nice warm bath, add some bath salts to it and just relax. This will not just relieve your mind of stress, but your body as well. The healing properties of these salts will soothe your body's aches and pains while calming you and make you feel refreshed for the next day.
http://www.sfbsc.com/bath-salt-blog/view...