Any cure for depression without meds so tired of all these meds?!


Question: and they seem not work


Answers: and they seem not work

I have depression too. I was on Prozac for a while, then threw them all down the garbage disposal and stopped taking them cold turkey... which I guess is dangerous.
Exercise and eating healthy help.
I found that forcing yourself to do things with friends help too, as does yoga and meditation.
I think therapy helped me a lot, although I hated it at the time, it really helped me in the long run.
Good luck!

Exercise and good food is meant to help. St Johns wort is a natural drug. Good luck.

Exercise! They say it's more powerful than meds.

Exercise releases endorphins in the brain, and can make you feel better.

exercise and eat healthily. drink lots of water, don't drink alcohol and caffeine. read books and watch films that make you feel better. meet your friends often and try to get as much fun as you can. be nice to your family and other people, maybe even try to help somebody else. love somebody or get a pet. do anything to keep your thoughts away from yourself and depression and always remember that you are not alone. tell yourself that depression is not who you are but an illness that will go away just like flu or cold. good luck!!

yoga and breating exercises

I've never tried this but my aunt takes valerian root and says she feels better when taking it. I hope you get better

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