I need advice quick!!!?!
Question: i am goin 2 the doctors in 1 hou because i am depressed and keep havin suicidal thoughtsand dreams. im onli 15,but how can u tell sum 1 all this wether they am a doctor all not i keep shaking @ the thought os sayin summat what advice have u got to help me tell him because im afraid im gunna just freeze up and not sayin any thin , i need advice b4 4 oclock plz .thnx
Answers: i am goin 2 the doctors in 1 hou because i am depressed and keep havin suicidal thoughtsand dreams. im onli 15,but how can u tell sum 1 all this wether they am a doctor all not i keep shaking @ the thought os sayin summat what advice have u got to help me tell him because im afraid im gunna just freeze up and not sayin any thin , i need advice b4 4 oclock plz .thnx
How about take a few minutes now to write down some of the most important things you mentioned. Include your feelings about it, and mention when the feelings started, how intense they are, and any other symptoms you've noticed. If you get to the doc, and you freeze up, just tell him/her that you are feeling scared, so you wrote down a few things for him/her to read. Then hand him/her the paper, and they can help you.
Hang in there,
~M~
okay, you have started the process. for me it helped to remind myself of why i was going to the doctor and that the more honest and open i was the quicker he could help me. i dont know where you are from, but in america we have privacy laws. no one will know what you confide in him but the two of you, and even outside the laws therapists can't afford to lose thier reputation. they would never share a person's sessions except in cases of ongoing abuse.
Why not write all of your concerns down? That way it will be easier to explain everything and you won't forget anything important. Also, maybe invite your mom in for a little bit so the doc can get another perspective on the situation. Good for you for taking control of your life!
Write EVERYTHING down, hand it to the Doctor. Don't matter if it don't make sense to you, it will to him, Good Luck.
most good doctors can tell they have lots of cases like you. its very simply and they will make it a nice time. my doctor was very sweet to me i really considered her a friend at that time, dont worry it wasnt a creepy thing lol.
doctors will have to talk to your parents because you are planning to hurt your self or are having thoughts of hurting your self or somebody is hurting you or you are planning to hurt somebody. any of those reasons and they have to tell somebody. it might be weird but its best. i found it easier
Remember to breathe.
When all is crazy in your life just breathe through your nose deeply and exhale completly. And repeat!
This is an old yoga trick and will calm your mind. Remember through your nose!
The mind is not you. It is your mind. It can run wild like a dog off its leash if given too much freedom. Breathing deeply through the nose can limit the amount of leash you give your dog and return you to calmness.
So just breathe. Deeply and calmly.
Good for you taking action and getting relief from your torments.
You are young and have much to figure out about how your mind operates the ship. Stay in control of your mind (with the breathing!) and steer your ship into calm waters.
I'm 50 years old and these revelations didn't come to me until the last couple of years so take advantage of them and learn to use them now
Close your eyes and breath through your nose and achieve calmness. If your mind brings images and thoughts to you: acknowledge them but don't judge them to be good or bad things. Then send them on their way with a wave of your hand.
Begone! Then see what the mind brings you next. And breathe!
You'll do good. Just keep breathing.