How do i stop my paranoia?HELP?!
Question: Hi I have never been very paranoid at all untill, i got randomly attcked in the street, then again on a bus.
Everytime I am out with my friends i worry that i am goin to get attacked al the time,I never really go out much and My firend think im a bore and a moan because I hate going to busy areas, and if i do go out i get picked up by my parents early becasue the paranoi makes me feel soo sick i need to go home..
HELP SOME ONE any suggestions and reasons for this?
Answers: Hi I have never been very paranoid at all untill, i got randomly attcked in the street, then again on a bus.
Everytime I am out with my friends i worry that i am goin to get attacked al the time,I never really go out much and My firend think im a bore and a moan because I hate going to busy areas, and if i do go out i get picked up by my parents early becasue the paranoi makes me feel soo sick i need to go home..
HELP SOME ONE any suggestions and reasons for this?
Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html
Whenever you are out stay in public places and make sure you're with someone you know.
If you go into busy areas you are less likely to be attacked
If you are serious, then I'd see a counselor, at school, in someone's office, someone who can be sure that you are not developing a serious problem.
Good luck and God bless.