How do you stop from stressing and worrying too much?!
Question: its like between work, school, paying for stuff, family, friends, worries of getting sick/illness. you overstress yourself and worry, till your heart beats fast, and your just trying ot manage. how do you stop from stressing or worrying too much.
Answers: its like between work, school, paying for stuff, family, friends, worries of getting sick/illness. you overstress yourself and worry, till your heart beats fast, and your just trying ot manage. how do you stop from stressing or worrying too much.
Worrying too much is a just bad habit. One effective way to stop worrying too much and ease your stress is by using EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release negative emotions, thoughts (worry) and beliefs. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.
There is another EFT website, Tapping.com, where you can get immediate help for your issues while learning EFT by just tapping along to one of their 14 FREE instructional videos (including Stress Relief).
I learned EFT last year and EFT REALLY works well on stress and worry.
Good luck
Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html
The greatest secret of relaxation is simply to overcome fear and worry and self-pity thoughts