People out to get me?!
Question: Damn i am sick of being down in the food chain and higher people in the food chain thinking they can get me, i wanna explode and fight them off.Is it normal thinking?
Answers: Damn i am sick of being down in the food chain and higher people in the food chain thinking they can get me, i wanna explode and fight them off.Is it normal thinking?
Yeah, it's normal thinking. And being lower or higher in the food chain is just a perception. Nobody is better than you, so just think more like that. If people are bullying you, then tell them off, explode, do something to let them know that you will stand up for yourself.
yes and no.
the fact that you knew to post this in mental health shows you know you could have a problem.
YOU NEED HELP
yeah, people are jurks
Don't want to sound negative but i had a mate with this problem.
He hung himself.
See your doctor and tell him/her how you are feeling
Try this, go take a long walk in the park, especially if that park has a lake with water fowl (ducks, geese) and sit there for a spell absorbing the peacefulness and the tranquility of the moment.
Put all your fears and worries aside, stretch out on a park bench and after taking a deep breath and exhaling, close your eyes and listen to nature's peaceful songs of harmony and after a couple of hours of doing this, go back home.
Try to do this everytime you get a panic attack, go to the park, or take a walk around the block a few times, greet the strangers you meet with a smile and a wave of your hand, and keep going. Always try to keep a song in your heart, no matter how depressed you feel, and a smile on your lips and in your eyes, and you'll be able to handle anything that comes your way, Okay?
Good Luck and go have some fun and relax.
To answer your question, No this is not normal behavior, and if you do blow up and do something you will regret later, you might also find yourself being told by a medical doctor to go sit in the corner of a round room.
tellmeit2k - it is normal thinking when you are stressed out and angry.
Please know, Emotions (like anger and stress) are just ENERGIES IN MOTION in our bodies. Every time you don't allow yourself or you aren't allowed to fully experience an emotion, to feel it, and to move through it, the energy of that emotion becomes stopped and blocked in your body. It remains blocked until you go back and re-experience that emotion. Then the energetic block is freed and cleared. Virtually all of our physical ailments come from energetic blocks in our bodies, energetic patterns that are connected to our emotional patterns
One good way to release anger and stress is by using EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release blocked emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.
There is another EFT website, Tapping.com, where you can get immediate help for your issues while learning EFT by just tapping along to one of their 14 FREE instructional videos (including Stress Relief and Anger Management).
There are lots of jerks out there, but they are easier to deal with when you are in control of your feelings. Good luck
go to the doctor
you think this way only because you don't know the truth is that you're unconditionally safe
to see the truth, you must repeatedly experience your presence in the here and now
reacting out of fear is the alternative to seeing that truth, with the implication of suffering
to be here now is the end of suffering
it is normal to feel low at times but if you continue to feel in such manner i advise you to seek help and posting this question is a good start to letting the blow out before you explode weldone take it further and seek help from a proffessional dont worry you will feel emotionally better soon