If you cry, does it calm down your anxiety and also make you feel alot better ab!
Question: definitely yes, like I am right now!
-ConfusedGirlForever *(Diane N)*
Answers: definitely yes, like I am right now!
-ConfusedGirlForever *(Diane N)*
It tires you out so that you can latter look at what upset you and deal with it in a better way.
Crying helps you work through your emotions of sadness, once you've cried yourself out.
it helps release pent up feelings that can cause anxiety and takes away from your self esteem. crying helps.
Crying about your situation gives you a momentary release from your anxiety.
For me, crying is upsetting.
I do not like to be alone when I cry.
It makes me feel worse.
It feels like I do not have anyone to be there for me when I am at my lowest point.
if i cry during an attack it only makes it worse but i still do every time and never makes anything better
Yes.