Help me sleep?!
Question: help i am 13 years old and at night i cant get to sleep.at night when i cant get to sleep i start to think about my dead grandad
and i get so upset plz help me plz
Answers: help i am 13 years old and at night i cant get to sleep.at night when i cant get to sleep i start to think about my dead grandad
and i get so upset plz help me plz
You should talk to someone - you are most likely still grieving. Talk to your mum and dad, to your school counselour. Try to think of all the great things associated with your grandad and sometimes it helps to say outloud to yourself how much you miss him and love him. Talk to someone - in time it will get easier!
zodiac_ere - One effective thing you can do TODAY to get to sleep is to use EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.
There is another EFT website, Tapping.com, where you can get immediate help for your issues while learning EFT by just tapping along to one of their 14 FREE instructional videos (including Overcoming Insomnia)
I agree with a previous responder, you need to talk this out with someone.
In the meantime, try "nesting" to help you relax. Take a few extra pillows and pile them close to you - behind your back, between your knees, hug one, etc. It sounds corny but at least give it a try.
hi, i am 13 too. Sometims when I cannot fall asleep in my bedroom i go into my parents bedroom and try to fall asleep i fall asleep. I usually bring a blanket and pillow and sleep on the floor.
My parents tell me sometimes changig places when you cannot sleep helps you get to sleep.
I hope this helps!!!
GET SOME SLEEP!!!