Anxiety question..?!


Question: ok, I have panic attacks and anxiety sometimes.. I hate elevators and doctors offices.. Im going to the doc . and have to go in the elevator, any advice on how to calm down?


Answers: ok, I have panic attacks and anxiety sometimes.. I hate elevators and doctors offices.. Im going to the doc . and have to go in the elevator, any advice on how to calm down?

Hi--Learning how to relax may help you head off a panic attack. You can learn to relax through a variety of techniques, such as meditation, muscle relaxation, relaxed breathing and guided imagery (visualization).

Relaxation is more than getting away from the work-a-day grind, and it's more than the absence of stress. It's a specific, intentional action that's positive and satisfying



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