Ok, i'm freaking out here..what's wrong with me?!
Question: something's wrong, i know it
i've was feeling really good for like, a whole month. happy, energetic, sleeping well, just, well, NORMAL AND STABLE for once(forgot to add, i was rly depresed for a really really long time)
now something's changed. suddenly.
~everything is bothering me. and i don't know why. noise, change in enviroment, just about everything.
~i've wanted to obsessivly orgnize everything and i'm upset that at night my room is such a mess(i just moved in 3 days ago and i'mstill unpacking btw)
~i've been having panic attacks at night...no reason why, just have been. again. it went away for nealry 2 months. i CAN handle it, but it's really bothering me
~i've also been having weird flashbacks..i 'see'(not literarly) things that happend months ago. I see IM conversaions i've had...i see things i've done..none of this quite literaly..but it's photographic actuacy that i'm remembering this.
why is this happening to me? i was so happy.. =((
i am a little bit.....
Answers: something's wrong, i know it
i've was feeling really good for like, a whole month. happy, energetic, sleeping well, just, well, NORMAL AND STABLE for once(forgot to add, i was rly depresed for a really really long time)
now something's changed. suddenly.
~everything is bothering me. and i don't know why. noise, change in enviroment, just about everything.
~i've wanted to obsessivly orgnize everything and i'm upset that at night my room is such a mess(i just moved in 3 days ago and i'mstill unpacking btw)
~i've been having panic attacks at night...no reason why, just have been. again. it went away for nealry 2 months. i CAN handle it, but it's really bothering me
~i've also been having weird flashbacks..i 'see'(not literarly) things that happend months ago. I see IM conversaions i've had...i see things i've done..none of this quite literaly..but it's photographic actuacy that i'm remembering this.
why is this happening to me? i was so happy.. =((
i am a little bit.....
hey no worries.
studies have shown that the way you eat can affect your attitude.
DO NOT go on restricted diets!!
try crunshy foods that will release the chemical serotonin which makes you feel good. try to pair carbs with protein. stay away from processed foods and eats lotsa spinach and salmon.
go for jogs on the mornings and get a lot of fresh air.
youll see results in less than a week :D
I would have to say it most likely has something to do with the face that you moved. Are you upset about your new location?
Huh. I'm no expert AT ALL, but it seems like that's a big swing: depressed for awhile, then upturn to happy, then hyper and nervous.
1)It could be a hormonal thing (too much progesterone makes you depressed and too much estrogen makes you hyper and anxious), or it could be
2)some kind of incipient bipolar condition. Well, not seriously bipolar, but a little. If it were serious, then you wouldn't be writing here, because you'd likely not realize something was wrong. Or:
3)a product of your situation--moving to a new place can make you hyper and wild and over-energized, while the conditions that were causing you to need to move might have caused depression.
It sounds like it's bad enough that you should see a psychiatrist for an evaluation. Perhaps a small dose of medication might even things out?
I'm not a dr but it sounds like you are in a manic mood right now. That is where you are full of energy and don't sleep very much.
it probably has something to do with your moving. but if not, talk to your doctor because i know this sounds bad but you might be going into hyperactive stress dissorder.
Sounds like you could have the start of depression. I would talk with a doctor, they can suggest a threapist to help you get to the root of the problem.
((HUGS)))
Hmm. I'd have to know you better, but I think 2 things are happening at the same time, making each of them seem worse.
You're under a lot of stress, in a new place, and that's making you do things to feel "in control." Being hyper-alert, wanting to organize things, recalling past events when you felt more in control.
This'll pass in a few days, a week at most probably. You'll settle in, feel less need to assert being in control.
Also, at 13, your hormones and body chemistry can have a short time when everything is just amped up, like you've had way too much coffee. That's where you are now, and it's making the first thing worse. These hormone spikes work out in a few weeks. You might be almost over it.
In a few days, you'll be fine as can be, I'd bet 20 bucks.
Just ride it out, you'll see.