What else is there, so you can "feel good"?!
Question: other than...
1. having the proper diet
2. exercising accordingly
3. being in a "healthy" relationship
4. taking drugs
What else should I be doing, I could read books, but what other kinds of ideas are there
thankyou!
Answers: other than...
1. having the proper diet
2. exercising accordingly
3. being in a "healthy" relationship
4. taking drugs
What else should I be doing, I could read books, but what other kinds of ideas are there
thankyou!
Go jogging in the morning.
Take a cold shower.
Get a puppy.
Drink wine.
Have a water balloon fight.
Go to a nude beach.
Run around your house in the nude.
Watch television.
Buy a slurpee.
just eat really good tasitng fruits
and drugs?! haha.
liek pomegranites and strawberries and
just anything colorful.
oh and go outside a lot.
you get less cranky
get lots of sleep!! and get a puppy
Honestly, a lot of times I feel great helping someone knowing that I am most likely going to get nothing in return except their gratitude.
Have you tried charity works or community services ? Sometimes doing little things for people we don't know, and seeing the smile on their faces because of the little deeds people have done for them, take my word for it, it does more than the "feel good" feeling you're asking for !!
Hi--Depression treatment may also include psychotherapy, which may help you cope with ongoing problems that may trigger or contribute to depression. There are several types of psychotherapy. Each type involves a short-term, goal-oriented approach aimed at helping you deal with a specific issue. Prolonged psychotherapy is seldom necessary to treat depression. If an underlying factor contributing to your depression is an inability to get along with others or difficulty finding your place in life, then prolonged psychotherapy could help you.The success of therapy depends on finding a doctor, psychiatrist or psychologist you're comfortable with. Both medications and psychotherapy can take weeks to have an effect. Specialized and supervised group therapy, such as bereavement groups, stress management classes, marital counseling and family therapy, also may help.