Help please...i keep feeling "triggered" in history...what should i do!

Question: how about meditation

find a happy place.......

Reiki or Tai chi

think of something happy when your are in the Dark place.

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Answers: how about meditation

find a happy place.......

Reiki or Tai chi

think of something happy when your are in the Dark place.

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What do you mean by triggered? If you are getting anxious do your best to "stand back" from your emotions because they aren't helping. Worry is the enemy that is pulling you down, so don't let worry get to you. It's like ignoring the squeek in your shoe so you can get on with where you are going.

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