How can i improve my memory power????!
Question: 1. Meditation. Sit cross legged, back straight. First breathe in, then breathe out and say 1 in your mind. Repeat each time you breathe out. Do this for 5-20 minutes a day after each exhalation. It makes your mind sharp and you're more aware of things. It lessens obssessive thoughts as well.
Go to the meditation chapter in the book listed:
Hope that helps.
2. Another thing you can do is fast from dawn to sunset as many times as you can (but eat food before dawn) bc it purifies the body from toxins, as the brain will be purified from toxins that are stored. Thus, the brain will remain smart and you won't be likely to go through forgetfulness. By fasting, the brain will function quicker.
Answers: 1. Meditation. Sit cross legged, back straight. First breathe in, then breathe out and say 1 in your mind. Repeat each time you breathe out. Do this for 5-20 minutes a day after each exhalation. It makes your mind sharp and you're more aware of things. It lessens obssessive thoughts as well.
Go to the meditation chapter in the book listed:
Hope that helps.
2. Another thing you can do is fast from dawn to sunset as many times as you can (but eat food before dawn) bc it purifies the body from toxins, as the brain will be purified from toxins that are stored. Thus, the brain will remain smart and you won't be likely to go through forgetfulness. By fasting, the brain will function quicker.
solve brain teasing puzzles like sudoku etc........u'll really notice difference
by remembering what is essential and deleting from memory all the useless things.
Do YOGA first of all. Secondly, keep your brain running most of the time. Do take those mind quiz on the internet(mind excersice game-google it!)
And there should also be point of time, when you just relax your brain. This doing frequently will get your brain in to action and it WILL do what you wanted it to do.
I tried this my self when I was in 10th- Final result was 80%.
Sweety is right. Do the crossword, sudoku, etc. Try board games, read a lot, find someone to have an intelligent conversation with. Just keep your mind active and busy, but not overburdened.
By doing meditation
Solve puzzles. Start excersising more, like walking. Eat healthy, take vitamins. Have sex more often LOL!
for improving memory powe .its very simple brfore sleepinh in night write daily dairy .wht you have done fromm morning to sleep every thing
try this ebook .. it worked for me .... please read this
the name is :- HOW TO DEVELOP A SUPER POWER MEMORY BY HARRY LORAYNE.
harry lorayne is a world renowned scientist.... his methods work
but you need to give your input also to follow his methods.
here is the link
http://rapidshare.com/files/82386211/How...
taken from reader's digest, learn by heart your to-do list of ten or more jobs for the day while going for a stroll or commute to and fro your workplace.
Try mentally link each job with one location (buy newspaper at shop, do loundry at the high street etc etc).
then ask yourself what task follows buying newspaper? what jobs preceeds ...(phoning home for example)? the second (third or any number) job on the list is? where on the list is dry cleaning?
the next day come up with a new list and in crease the number to 20 or more...
but you have to watch your diet as well bcoz what we eat will affect the brain power just like it affect our muscle and bone. a good diet is a a diet that contain DHA and omega 3. like fish oil.
exercise also is very important to our brain. Exercise can forestall some of the ageing processes in the brain. Animal studies have shown that, among other brain benefits, aerobic exercise increases capillary development in the brain and that means more blood supply, more nutrients and