I think I'm a hypochondriac?!
Question: Everytime I get sick or experience pain of some sort I automatically link it to some form of Chronic disease. Even when I get a tiny bump or something I think that it must be a sign of something horrible. I've literally sat down and cried because I honestly thought something was wrong with me. I am so sick of being this way and I want it to stop. I can't afford therapy so I don't know what to do. I need help!
Answers: Everytime I get sick or experience pain of some sort I automatically link it to some form of Chronic disease. Even when I get a tiny bump or something I think that it must be a sign of something horrible. I've literally sat down and cried because I honestly thought something was wrong with me. I am so sick of being this way and I want it to stop. I can't afford therapy so I don't know what to do. I need help!
Biofeedback and/or yoga and/or meditation... all are virtually free. Hang in there.
Yes, I agree. Meditation, Aromatherapy and Yoga could help you out. You sound a little out of balance with your body. Listen to only meditational music during stressful moments.